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Hinterland of the Heart

The Road to Emotional Availability and Secure Attachment - Get the free PDF

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Mind Body & Spirit Blogs

Ideas for personal growth & development

Notes from the Journey

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Romance by Rail

In 2024 I traveled to 9 countries: in Europe + Türkiye. I dated while looking for love and wrote about the dates, starting and ending 1 relationship.

Read about my journey→

Kind Warrior Food

Food that Nourishes and Supports Wellness

Featured
Learning to Listen: How Quitting Sugar Transformed My Relationship with My Body
Food, Mind, Body, Therapy, Mental Health
Learning to Listen: How Quitting Sugar Transformed My Relationship with My Body
Food, Mind, Body, Therapy, Mental Health
Food, Mind, Body, Therapy, Mental Health
Recipe: Potato Chips, Baked Not Fried
Food, Recipes
Recipe: Potato Chips, Baked Not Fried
Food, Recipes
Food, Recipes
Recipe: Reese’s Style Peanut Butter or Almond Butter Easter Eggs
Dessert, Food, Holiday, Recipes, Sweet
Recipe: Reese’s Style Peanut Butter or Almond Butter Easter Eggs
Dessert, Food, Holiday, Recipes, Sweet
Dessert, Food, Holiday, Recipes, Sweet
How to Make Vegetable Stock From Scratch
Food, Dinner, Lunch, Recipes
How to Make Vegetable Stock From Scratch
Food, Dinner, Lunch, Recipes
Food, Dinner, Lunch, Recipes
Cinnamon Butter Coffee (sugar-free)
Food, Recipes, Breakfast, Drinks
Cinnamon Butter Coffee (sugar-free)
Food, Recipes, Breakfast, Drinks
Food, Recipes, Breakfast, Drinks
5 Ways to Eat Vegetables for Breakfast
Food, Breakfast
5 Ways to Eat Vegetables for Breakfast
Food, Breakfast
Food, Breakfast
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Recipe: Blueberry Lemon Poppy Seed Muffins (sugar-free)
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Baked goods, Breakfast, Dessert, Food, Recipes, Snack, Sweet
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Recipe: Tomato Goat Cheese Quiche
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
Baked goods, Breakfast, Dinner, Food, Lunch, Recipes, Savory
More food blogs→

World Travel & Adventure

Featured
The Italian Dolomites in Winter (Val Gardena)
Italy, Travel, Trail Running & Hiking, Europe Travel
The Italian Dolomites in Winter (Val Gardena)
Italy, Travel, Trail Running & Hiking, Europe Travel
Italy, Travel, Trail Running & Hiking, Europe Travel
Black Animal Messengers: Whispers of Shadow and Intuition
Romance by Rail, Europe Travel, Travel, Spirit, Spirituality & Growth
Black Animal Messengers: Whispers of Shadow and Intuition
Romance by Rail, Europe Travel, Travel, Spirit, Spirituality & Growth
Romance by Rail, Europe Travel, Travel, Spirit, Spirituality & Growth
Love Letters | Travel Dating Diary - September 2025 (Part 8)
RxR Dates, Romance by Rail, Europe Travel, Travel, Austria, Dating
Love Letters | Travel Dating Diary - September 2025 (Part 8)
RxR Dates, Romance by Rail, Europe Travel, Travel, Austria, Dating
RxR Dates, Romance by Rail, Europe Travel, Travel, Austria, Dating
Austrian Alps: Nationalpark Hohe Tauern & Bad Gastein, 3 Days
Austria, Europe Travel, Trail Running & Hiking, Travel
Austrian Alps: Nationalpark Hohe Tauern & Bad Gastein, 3 Days
Austria, Europe Travel, Trail Running & Hiking, Travel
Austria, Europe Travel, Trail Running & Hiking, Travel
Gray Rock Horizon: A Day Trip to the Dolomites
Europe Travel, Travel, Trail Running & Hiking, Italy
Gray Rock Horizon: A Day Trip to the Dolomites
Europe Travel, Travel, Trail Running & Hiking, Italy
Europe Travel, Travel, Trail Running & Hiking, Italy
Tender are the Hunters | Travel Dating Diary - August 2025 (Part 7)
Romance by Rail, RxR Dates, Dating, Europe Travel, Travel, Turkey, Greece, Austria
Tender are the Hunters | Travel Dating Diary - August 2025 (Part 7)
Romance by Rail, RxR Dates, Dating, Europe Travel, Travel, Turkey, Greece, Austria
Romance by Rail, RxR Dates, Dating, Europe Travel, Travel, Turkey, Greece, Austria
Sax, Drugs, and Turtle Patrol | Travel Dating Diary - July 2025 (Part 6)
Romance by Rail, Dating, RxR Dates, Turkey, Travel
Sax, Drugs, and Turtle Patrol | Travel Dating Diary - July 2025 (Part 6)
Romance by Rail, Dating, RxR Dates, Turkey, Travel
Romance by Rail, Dating, RxR Dates, Turkey, Travel
Ghosts, Vampires, & Zombies, Oh My! | Travel Dating Diary - January - June 2025 (Part 5)
Romance by Rail, RxR Dates, Dating, Travel, Turkey, Europe Travel
Ghosts, Vampires, & Zombies, Oh My! | Travel Dating Diary - January - June 2025 (Part 5)
Romance by Rail, RxR Dates, Dating, Travel, Turkey, Europe Travel
Romance by Rail, RxR Dates, Dating, Travel, Turkey, Europe Travel
Travel page→

Trail Running, Hiking, & Nature

Featured
The Italian Dolomites in Winter (Val Gardena)
Italy, Travel, Trail Running & Hiking, Europe Travel
The Italian Dolomites in Winter (Val Gardena)
Italy, Travel, Trail Running & Hiking, Europe Travel
Italy, Travel, Trail Running & Hiking, Europe Travel
Austrian Alps: Nationalpark Hohe Tauern & Bad Gastein, 3 Days
Austria, Europe Travel, Trail Running & Hiking, Travel
Austrian Alps: Nationalpark Hohe Tauern & Bad Gastein, 3 Days
Austria, Europe Travel, Trail Running & Hiking, Travel
Austria, Europe Travel, Trail Running & Hiking, Travel
Gray Rock Horizon: A Day Trip to the Dolomites
Europe Travel, Travel, Trail Running & Hiking, Italy
Gray Rock Horizon: A Day Trip to the Dolomites
Europe Travel, Travel, Trail Running & Hiking, Italy
Europe Travel, Travel, Trail Running & Hiking, Italy
Trails of Isle of Skye, Scotland
Travel, Europe Travel, Trail Running & Hiking
Trails of Isle of Skye, Scotland
Travel, Europe Travel, Trail Running & Hiking
Travel, Europe Travel, Trail Running & Hiking
3 Days in Northern Finland: Trail Running, Hiking, Bear Watching, & Reindeer Farm
Europe Travel, Travel, Trail Running & Hiking
3 Days in Northern Finland: Trail Running, Hiking, Bear Watching, & Reindeer Farm
Europe Travel, Travel, Trail Running & Hiking
Europe Travel, Travel, Trail Running & Hiking
Vitosha Nature Park, Sofia, Bulgaria - Trail Running
Trail Running & Hiking, Europe Travel, Travel
Vitosha Nature Park, Sofia, Bulgaria - Trail Running
Trail Running & Hiking, Europe Travel, Travel
Trail Running & Hiking, Europe Travel, Travel
Hiking Caminito del Rey, Andalucia, Spain
Travel, Europe Travel, Trail Running & Hiking, Nature
Hiking Caminito del Rey, Andalucia, Spain
Travel, Europe Travel, Trail Running & Hiking, Nature
Travel, Europe Travel, Trail Running & Hiking, Nature
Trails page→

“So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even one, that's the journey of the warrior.”

― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

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