Alison Cebulla 6/23/25 Alison Cebulla 6/23/25

From Avoidant to Awake: 20 Books That Rewired My Insecure Attachment

Alison Cebulla 5/2/25 Alison Cebulla 5/2/25

Learning to Listen: How Quitting Sugar Transformed My Relationship with My Body

Alison Cebulla 3/22/25 Alison Cebulla 3/22/25

5 Subtle Signs You’re Healing from Dissociative Trauma

Alison Cebulla 1/3/25 Alison Cebulla 1/3/25

Free Daily Habit Tracker Spreadsheet for 2025

Alison Cebulla 7/15/24 Alison Cebulla 7/15/24

Skipping grief work causes this kind of harm to our bodies

2/27/19 2/27/19

From hating PE to marathon runner: how I came to enjoy exercise and running

Limiting belief I had back then: I had to ALREADY BE GOOD AT STUFF. If I could go back in time I'd say to 19-year-old Alison: "Hey, yeah, you suck now but just keep showing up. You'll get better. Yes, you'll feel behind to start but pretty soon you won't be behind. Keep working hard and pretty soon you could be one of the best."

2/25/19 2/25/19

Overcoming fatigue: my story of running, periods, and iron deficiency (anemia)

After awhile I couldn't run anymore. I just felt too tired. It took several doctor visits over many years to finally get the diagnosis I needed: anemia. 2 months of taking the prescribed supplements cleared up my debilitating symptoms.