7/8/20 7/8/20

Recipe: Apricot Nutmeg Cake (sugar-free)

7/7/20 7/7/20

Recipe: Blended Vanilla Cinnamon Iced Coffee (sugar-free)

7/6/20 7/6/20

Recipe: Summer Fruit Crisp (sugar-free)

4/30/20 4/30/20

Recipe: Pistachio Halva Coconut Fat Bombs (sugar-free)

4/11/20 4/11/20

Recipe: Chocolate Cherry Cookies or Don't Go to the Grocery Store During COVID-19 Cookies (sugar-free)

4/9/20 4/9/20

Recipe: Chocolate Banana Tahini Protein Pancakes

3/27/20 3/27/20

covid running mix

3/27/20 3/27/20

How to make easy, delicious smoothie bowls

3/26/20 3/26/20

Recipe: Blended Beet Carrot Onion Soup with Rice and Lentils

3/22/20 3/22/20

Recipe: Chocolate Sweet Potato Brownies (sugar-free)

3/19/20 3/19/20

Recipe: Sweet Potato Goat Cheese Quiche

2/29/20 2/29/20

The problem with labeling people as toxic

2/21/20 2/21/20

Winter Chill Playlist

2/27/19 2/27/19

From hating PE to marathon runner: how I came to enjoy exercise and running

Limiting belief I had back then: I had to ALREADY BE GOOD AT STUFF. If I could go back in time I'd say to 19-year-old Alison: "Hey, yeah, you suck now but just keep showing up. You'll get better. Yes, you'll feel behind to start but pretty soon you won't be behind. Keep working hard and pretty soon you could be one of the best."

2/26/19 2/26/19

Things I did as an insecure person that just did not help the situation

2/25/19 2/25/19

Overcoming fatigue: my story of running, periods, and iron deficiency (anemia)

After awhile I couldn't run anymore. I just felt too tired. It took several doctor visits over many years to finally get the diagnosis I needed: anemia. 2 months of taking the prescribed supplements cleared up my debilitating symptoms.